JUICY OVEN BAKED CHICKEN BREAST RECIPE


































JUICY OVEN BAKED CHICKEN BREAST RECIPE
































































  • 4 (7 to 8 oz) boneless, skinless chicken breasts

  • 2 tsp olive oil

  • 3 tbsp brown sugar

  • 1 tbsp chili powder

  • 1 tsp parsley flakes

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/2 tsp cumin


















  1. Pre heat oven to 425 degrees F. Line a baking sheet with
    foil and spray with non stick spray. 

  2. Place the chicken breasts between two sheets of parchment
    paper and pound to an even thickness. Drizzle both sides of chicken with olive
    oil.

  3. Combine seasonings and sprinkle generously over both sides
    of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely
    with foil for 5 minutes before slicing. Enjoy!











If your chicken breasts are smaller in size, reduce the cook
time to 18 minutes. If the chicken breasts are larger, increase cook time to 22
minutes. Check that internal temperature reaches 165 degrees.



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